Luke McCallum 2x4:00/2:00r row
1,476m
Meters
8:00.0
Time
2:42.6
Pace
76
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 116 |
February 28, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 34 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 34 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 34 | |
| r30m |
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Workout Graph
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