Luke McCallum 4x4:00/2:00r row
2,732m
Meters
16:00.0
Time
2:55.6
Pace
138
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 494 |
| Drag Factor | 111 |
February 29, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,732m | 2:55.6 | 65 | 522 | 15 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 31 | |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 31 | |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| r69m |
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Workout Graph
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