Luke McCallum 7:09 row
1,019m
Meters
7:09.5
Time
3:30.7
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 120 |
March 05, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.5 | 1,019m | 3:30.7 | 37 | 428 | 32 |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 32 |
| 6:00.0 | 486m | 3:05.1 | 55 | 489 | 35 |
| 7:09.5 | 72m | 8:02.6 | 3 | 310 | 29 |
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Workout Graph
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