Luke McCallum 3x4:00/2:00r row
2,078m
Meters
12:00.0
Time
2:53.2
Pace
105
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 118 |
March 07, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,078m | 2:53.2 | 67 | 531 | 34 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 34 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 34 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 36 | |
| r69m |
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Workout Graph
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