Luke McCallum 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
40
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 115 |
March 07, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 37 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 38 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 37 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 39 |
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Workout Graph
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