Luke McCallum 1x4:00/1:00r row
748m
Meters
4:00.0
Time
2:40.4
Pace
39
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 765m |
| Overall Time | 5:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 117 |
March 08, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 36 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 36 | |
| r17m |
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Workout Graph
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