Luke McCallum 5000m row
5,000m
Meters
31:03.6
Time
3:06.3
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 117 |
March 11, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.6 | 5,000m | 3:06.3 | 54 | 486 | 30 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 29 |
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 32 |
| 2:56.0 | 1,500m | 2:56.0 | 64 | 520 | 31 |
| 3:00.1 | 2,000m | 3:00.1 | 60 | 506 | 29 |
| 2:56.2 | 2,500m | 2:56.2 | 64 | 520 | 31 |
| 4:29.2 | 3,000m | 4:29.2 | 18 | 361 | 21 |
| 2:58.7 | 3,500m | 2:58.7 | 61 | 511 | 32 |
| 3:00.1 | 4,000m | 3:00.1 | 60 | 506 | 32 |
| 2:54.2 | 4,500m | 2:54.2 | 66 | 527 | 33 |
| 2:41.2 | 5,000m | 2:41.2 | 84 | 587 | 37 |
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Workout Graph
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First 5K since AIS Camp