Luke McCallum 1x4:00/1:00r row
626m
Meters
4:00.0
Time
3:11.6
Pace
31
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 639m |
| Overall Time | 5:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 117 |
March 11, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 33 | |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 33 | |
| r13m |
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Workout Graph
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