Luke McCallum 1x4:00/2:00r row
689m
Meters
4:00.0
Time
2:54.1
Pace
35
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 702m |
| Overall Time | 6:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 118 |
March 12, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 36 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 36 | |
| r13m |
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Workout Graph
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