Luke McCallum 2x4:00/2:00r row
1,451m
Meters
8:00.0
Time
2:45.4
Pace
74
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,499m |
| Overall Time | 12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 119 |
March 13, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,451m | 2:45.4 | 77 | 566 | 32 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 34 | |
| r48m |
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Workout Graph
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