Luke McCallum v1:00/1:00r...5 row
929m
Meters
5:00.0
Time
2:41.4
Pace
45
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 115 |
March 13, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 32 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 32 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 33 | |
| r: 1:00 | 16m | |||||
| r504m |
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Workout Graph
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