Luke McCallum 20:00 row
1,254m
Meters
20:00.0
Time
7:58.4
Pace
62
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 11 |
| Stroke Count | 228 |
| Drag Factor | 65 |
March 14, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,254m | 7:58.4 | 3 | 310 | 11 |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 27 |
| 8:00.0 | 538m | 3:43.0 | 32 | 408 | 25 |
| 12:00.0 | 109m | 18:20.9 | 0 | 300 | 4 |
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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