Luke McCallum v3:00/2:00r...5 row
3,139m
Meters
19:00.0
Time
3:01.5
Pace
156
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 843 |
| Drag Factor | 117 |
March 15, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,139m | 3:01.5 | 58 | 501 | 31 | |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 29 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 32 | |
| r: 2:00 | 201m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 33 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 32 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 31 | |
| r: 2:00 | 264m | |||||
| r1,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 15/03/2024