Luke McCallum v250m/0:45r...12 row
3,000m
Meters
17:26.6
Time
2:54.4
Pace
146
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 26:26.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 117 |
March 16, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 3,000m | 2:54.4 | 66 | 526 | 28 | |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 25 | |
| r: 0:45 | 94m | |||||
| 1:39.8 | 250m | 3:19.6 | 44 | 451 | 27 | |
| r: 0:45 | 90m | |||||
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 28 | |
| r: 0:45 | 101m | |||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 28 | |
| r: 0:45 | 82m | |||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 27 | |
| r: 0:45 | 103m | |||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 29 | |
| r: 0:45 | 113m | |||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 31 | |
| r: 0:45 | 111m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 31 | |
| r: 0:45 | 105m | |||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 28 | |
| r: 0:45 | 112m | |||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 28 | |
| r: 0:45 | 118m | |||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 28 | |
| r: 0:45 | 118m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 32 | |
| r: 0:45 | 86m | |||||
| r1,233m |
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Workout Graph
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