Luke McCallum v2:00/1:00r...8 row
2,632m
Meters
16:00.0
Time
3:02.3
Pace
130
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 116 |
March 18, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,632m | 3:02.3 | 58 | 498 | 29 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 26 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 26 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 30 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 30 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 31 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 30 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 31 | |
| r: 1:00 | 66m | |||||
| r692m |
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Workout Graph
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