Luke McCallum v1:00/1:00r...7 row
2,682m
Meters
16:00.0
Time
2:58.9
Pace
132
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 116 |
March 19, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,682m | 2:58.9 | 61 | 510 | 31 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 28 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 29 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 32 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 34 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 44 | |
| r: 1:00 | 133m | |||||
| r865m |
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Workout Graph
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