Luke McCallum 20:00 row
3,189m
Meters
20:00.0
Time
3:08.1
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 115 |
March 20, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,189m | 3:08.1 | 53 | 480 | 28 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 27 |
| 8:00.0 | 658m | 3:02.3 | 58 | 498 | 28 |
| 12:00.0 | 603m | 3:19.0 | 44 | 452 | 28 |
| 16:00.0 | 644m | 3:06.3 | 54 | 486 | 29 |
| 20:00.0 | 662m | 3:01.2 | 59 | 502 | 30 |
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Workout Graph
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