Luke McCallum 20:00 row
3,508m
Meters
20:00.0
Time
2:51.0
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 119 |
March 20, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,508m | 2:51.0 | 70 | 540 | 31 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 29 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 30 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 29 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 33 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 35 |
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Workout Graph
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