Luke McCallum v1:00/1:00r...6 row
3,358m
Meters
21:00.0
Time
3:07.6
Pace
165
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 119 |
March 21, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,358m | 3:07.6 | 53 | 482 | 30 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 28 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 31 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 30 | |
| r: 1:00 | 120m | |||||
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 31 | |
| r: 1:00 | 136m | |||||
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 30 | |
| r: 1:00 | 131m | |||||
| r746m |
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Workout Graph
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