Luke McCallum 30:00 row
4,783m
Meters
30:00.0
Time
3:08.1
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 110 |
March 25, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,783m | 3:08.1 | 53 | 480 | 30 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 28 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 27 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 33 |
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Workout Graph
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