Luke McCallum 20:00 row
3,255m
Meters
20:00.0
Time
3:04.3
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 110 |
March 27, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,255m | 3:04.3 | 56 | 492 | 28 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 29 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 29 |
| 12:00.0 | 555m | 3:36.2 | 35 | 419 | 23 |
| 16:00.0 | 650m | 3:04.6 | 56 | 491 | 29 |
| 20:00.0 | 682m | 2:55.9 | 64 | 521 | 30 |
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Workout Graph
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