Luke McCallum v3:00/2:00r...1 row
521m
Meters
3:00.0
Time
2:52.7
Pace
26
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 555m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 109 |
March 28, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 31 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 31 | |
| r: 2:00 | 34m | |||||
| r34m |
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Workout Graph
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