Luke McCallum 4:16 row
289m
Meters
4:16.8
Time
7:24.2
Pace
15
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 10 |
| Stroke Count | 46 |
| Drag Factor | 101 |
March 28, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 289m | 7:24.2 | 4 | 313 | 10 |
| 4:00.0 | 290m | 6:53.7 | 5 | 317 | 11 |
| 4:16.8 | 0 |
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