Luke McCallum 30:00 row
5,288m
Meters
30:00.0
Time
2:50.1
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 108 |
April 01, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,288m | 2:50.1 | 71 | 544 | 30 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
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Workout Graph
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