Luke McCallum 3114m row
3,114m
Meters
19:45.6
Time
3:10.3
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 107 |
April 01, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 3,114m | 3:10.3 | 51 | 474 | 30 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 28 |
| 2:42.8 | 1,000m | 2:42.8 | 81 | 579 | 32 |
| 2:46.4 | 1,500m | 2:46.4 | 76 | 561 | 31 |
| 2:44.9 | 2,000m | 2:44.9 | 78 | 568 | 30 |
| 2:50.5 | 2,500m | 2:50.5 | 71 | 543 | 31 |
| 2:47.3 | 3,000m | 2:47.3 | 75 | 557 | 32 |
| 0:43.3 | 3,114m | 3:09.9 | 51 | 475 | 31 |
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Workout Graph
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