Luke McCallum 3114m row
3,114
Meters
19:45.6
Time
3:10.3
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 107 |
April 01, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 3,114 | 3:10.3 | 51 | 476 | 157 | 30 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 | 28 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 574 | 26 | 32 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 540 | 25 | 31 |
| 2:44.9 | 2,000 | 2:44.9 | 78 | 567 | 26 | 30 |
| 2:50.5 | 2,500 | 2:50.5 | 71 | 527 | 25 | 31 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 537 | 25 | 32 |
| 0:43.3 | 3,114 | 3:09.9 | 51 | 415 | 5 | 31 |
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Workout Graph
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