Luke McCallum 5000m row
5,000m
Meters
30:23.4
Time
3:02.3
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 107 |
April 02, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 5,000m | 3:02.3 | 58 | 498 | 29 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 28 |
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 29 |
| 3:00.3 | 1,500m | 3:00.3 | 60 | 505 | 32 |
| 2:49.9 | 2,000m | 2:49.9 | 71 | 545 | 30 |
| 4:35.6 | 2,500m | 4:35.6 | 17 | 357 | 20 |
| 2:53.9 | 3,000m | 2:53.9 | 67 | 529 | 30 |
| 2:51.5 | 3,500m | 2:51.5 | 69 | 538 | 31 |
| 2:46.5 | 4,000m | 2:46.5 | 76 | 560 | 32 |
| 2:49.9 | 4,500m | 2:49.9 | 71 | 545 | 31 |
| 2:41.1 | 5,000m | 2:41.1 | 84 | 588 | 33 |
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Workout Graph
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