Luke McCallum v4:00/2:00r...5 row
2,213m
Meters
12:00.0
Time
2:42.6
Pace
113
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 22:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 108 |
April 03, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,213m | 2:42.6 | 81 | 579 | 31 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 31 | |
| r: 2:00 | 175m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 34 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 33 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 32 | |
| r: 2:00 | 16m | |||||
| r737m |
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Workout Graph
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