Luke McCallum 30:00 row
4,980m
Meters
30:00.0
Time
3:00.7
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 110 |
April 04, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,980m | 3:00.7 | 59 | 504 | 29 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
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Workout Graph
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