Luke McCallum 3000m row
3,000m
Meters
16:57.3
Time
2:49.5
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 107 |
April 06, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.3 | 3,000m | 2:49.5 | 72 | 547 | 31 |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 29 |
| 2:51.1 | 1,000m | 2:51.1 | 70 | 540 | 31 |
| 2:43.8 | 1,500m | 2:43.8 | 80 | 574 | 33 |
| 2:40.1 | 2,000m | 2:40.1 | 85 | 593 | 33 |
| 3:02.8 | 2,500m | 3:02.8 | 57 | 497 | 30 |
| 2:37.3 | 3,000m | 2:37.3 | 90 | 609 | 35 |
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Workout Graph
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