Luke McCallum 30:00 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 36 |
| Stroke Count | 1073 |
| Drag Factor | 107 |
April 07, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 36 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 33 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 37 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 36 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 36 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 38 |
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Workout Graph
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