Luke McCallum v4:00/1:00r...5 row
3,397m
Meters
20:00.0
Time
2:56.6
Pace
170
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 837 |
| Drag Factor | 107 |
April 08, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,397m | 2:56.6 | 64 | 518 | 32 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 31 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 32 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 34 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 33 | |
| r: 1:00 | 135m | |||||
| r617m |
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Workout Graph
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