Luke McCallum 4508m row
4,508m
Meters
25:35.0
Time
2:50.2
Pace
230
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 864 |
| Drag Factor | 98 |
April 08, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.0 | 4,508m | 2:50.2 | 71 | 544 | 34 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 34 |
| 2:49.6 | 1,000m | 2:49.6 | 72 | 546 | 33 |
| 2:47.9 | 1,500m | 2:47.9 | 74 | 554 | 34 |
| 2:45.5 | 2,000m | 2:45.5 | 77 | 565 | 34 |
| 2:44.5 | 2,500m | 2:44.5 | 79 | 570 | 35 |
| 2:47.3 | 3,000m | 2:47.3 | 75 | 557 | 34 |
| 2:44.9 | 3,500m | 2:44.9 | 78 | 568 | 35 |
| 2:44.4 | 4,000m | 2:44.4 | 79 | 571 | 35 |
| 2:43.1 | 4,500m | 2:43.1 | 81 | 577 | 36 |
| 0:03.6 | 4,508m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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