Luke McCallum 5000m row
5,000m
Meters
31:05.8
Time
3:06.5
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
April 09, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,000m | 3:06.5 | 54 | 485 | 32 |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 31 |
| 3:15.6 | 1,000m | 3:15.6 | 47 | 460 | 31 |
| 3:04.2 | 1,500m | 3:04.2 | 56 | 492 | 34 |
| 3:07.7 | 2,000m | 3:07.7 | 53 | 482 | 33 |
| 3:03.0 | 2,500m | 3:03.0 | 57 | 496 | 34 |
| 3:42.7 | 3,000m | 3:42.7 | 32 | 409 | 27 |
| 2:58.2 | 3,500m | 2:58.2 | 62 | 512 | 35 |
| 2:56.4 | 4,000m | 2:56.4 | 64 | 519 | 35 |
| 2:52.7 | 4,500m | 2:52.7 | 68 | 533 | 34 |
| 2:43.1 | 5,000m | 2:43.1 | 81 | 577 | 35 |
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Workout Graph
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