Luke McCallum v4:00/2:00r...3 row
666m
Meters
12:00.0
Time
9:00.5
Pace
33
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 686m |
| Overall Time | 18:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 11 |
| Stroke Count | 136 |
| Drag Factor | 74 |
April 10, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 666m | 9:00.5 | 2 | 307 | 11 | |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 34 | |
| r: 2:00 | 20m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r20m |
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Workout Graph
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