Luke McCallum 3067m row
3,067m
Meters
30:39.8
Time
4:59.9
Pace
154
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 109 |
April 11, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.8 | 3,067m | 4:59.9 | 13 | 344 | 21 |
| 17:44.8 | 1,000m | 8:52.4 | 2 | 307 | 12 |
| 6:14.3 | 2,000m | 3:07.1 | 53 | 483 | 35 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 37 |
| 0:30.0 | 3,067m | 3:43.8 | 31 | 407 | 28 |
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Workout Graph
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