Luke McCallum 4:00 row
788m
Meters
4:00.0
Time
2:32.2
Pace
40
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 112 |
April 16, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 32 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 30 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 33 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 36 |
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