Luke McCallum 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
44
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 110 |
April 16, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 44 | 32 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 31 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 30 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 32 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 35 |
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Workout Graph
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