Luke McCallum v500m/2:00r...6 row
3,000m
Meters
17:10.6
Time
2:51.7
Pace
151
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 29:10.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 881 |
| Drag Factor | 110 |
April 17, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 3,000m | 2:51.7 | 69 | 537 | 31 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 29 | |
| r: 2:00 | 256m | |||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 31 | |
| r: 2:00 | 101m | |||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 32 | |
| r: 2:00 | 199m | |||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 32 | |
| r: 2:00 | 243m | |||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 31 | |
| r: 2:00 | 236m | |||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 33 | |
| r: 2:00 | 305m | |||||
| r1,340m |
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Workout Graph
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