Luke McCallum 4x500m/2:00r row
2,000m
Meters
10:53.4
Time
2:43.3
Pace
104
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 18:53.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 108 |
April 18, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 2,000m | 2:43.3 | 80 | 576 | 31 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 28 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 33 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 35 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | |
| r820m |
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Workout Graph
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