Luke McCallum v8:00/3:00r...4 row
3,540m
Meters
20:00.0
Time
2:49.4
Pace
182
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 1076 |
| Drag Factor | 107 |
April 19, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,540m | 2:49.4 | 72 | 547 | 33 | |
| 8:00.0 | 1,361m | 2:56.3 | 64 | 519 | 30 | |
| r: 3:00 | 324m | |||||
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 33 | |
| r: 3:00 | 292m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 37 | |
| r: 3:00 | 349m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 38 | |
| r: 3:00 | 300m | |||||
| r1,265m |
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Workout Graph
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