Luke McCallum v5:00/2:00r...4 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 1039 |
| Drag Factor | 109 |
April 20, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 35 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 32 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 36 | |
| r: 2:00 | 220m | |||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 34 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 39 | |
| r: 2:00 | 269m | |||||
| r986m |
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Workout Graph
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