Luke McCallum 5000m row
5,000
Meters
27:28.6
Time
2:44.8
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 909 |
| Drag Factor | 112 |
April 23, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.6 | 5,000 | 2:44.8 | 78 | 568 | 258 | 33 |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 25 | 29 |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 569 | 26 | 30 |
| 2:45.5 | 1,500 | 2:45.5 | 77 | 565 | 26 | 30 |
| 2:42.0 | 2,000 | 2:42.0 | 82 | 583 | 26 | 32 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 510 | 25 | 33 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 581 | 26 | 34 |
| 2:43.2 | 3,500 | 2:43.2 | 81 | 577 | 26 | 35 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 557 | 25 | 35 |
| 2:40.8 | 4,500 | 2:40.8 | 84 | 589 | 26 | 36 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 645 | 27 | 38 |
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Workout Graph
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