Luke McCallum 528m row
528m
Meters
3:07.5
Time
2:57.5
Pace
28
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 110 |
April 23, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 528m | 2:57.5 | 63 | 515 | 31 |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 32 |
| 0:39.6 | 528m | 2:34.6 | 95 | 625 | 29 |
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