Luke McCallum 461m row
461m
Meters
4:07.3
Time
4:28.2
Pace
26
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 108 |
April 24, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 461m | 4:28.2 | 18 | 362 | 18 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 32 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 36 |
| 1:56.2 | 461m | 15:52.4 | 0 | 301 | 4 |
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Workout Graph
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