Luke McCallum 4:00 row
715m
Meters
4:00.0
Time
2:47.8
Pace
35
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 121 |
May 09, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 23 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 22 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 23 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 22 |
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4min practice - 1 leg only