Luke McCallum 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
41
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 110 |
May 10, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 37 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 38 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 36 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 38 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 40 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 38 |
| 3:00.0 | 104m | 2:24.2 | 117 | 701 | 36 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 36 |
| 4:00.0 | 111m | 2:15.1 | 142 | 788 | 40 |
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Workout Graph
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Baseline 4:00 min event