Luke McCallum 4:00 row
602
Meters
4:00.0
Time
3:19.3
Pace
31
Calories
75
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 113 |
May 16, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 602 | 3:19.3 | 44 | 465 | 31 | 24 | 75 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 34 | 75 |
| 1:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 38 | 77 |
| 1:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 36 | 75 |
| 2:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 34 | 77 |
| 2:30.0 | 75 | 3:20.0 | 44 | 360 | 3 | 22 | 77 |
| 3:00.0 | 60 | 4:10.0 | 22 | 360 | 3 | 20 | 73 |
| 3:30.0 | 56 | 4:27.8 | 18 | 240 | 2 | 12 | 74 |
| 4:00.0 | 0 | 75 |
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Workout Graph
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