Luke McCallum 4:00 row
602m
Meters
4:00.0
Time
3:19.3
Pace
31
Calories
75
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 113 |
May 16, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 24 | 75 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | 75 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 38 | 77 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | 75 |
| 2:00.0 | 101m | 2:28.5 | 107 | 667 | 34 | 77 |
| 2:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | 77 |
| 3:00.0 | 60m | 4:10.0 | 22 | 377 | 20 | 73 |
| 3:30.0 | 56m | 4:27.8 | 18 | 362 | 12 | 74 |
| 4:00.0 | 0 | 75 |
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Workout Graph
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