Luke McCallum 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
41
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 110 |
May 19, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 32 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 32 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 32 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 32 |
| 2:30.0 | 101m | 2:28.5 | 107 | 667 | 32 |
| 3:00.0 | 101m | 2:28.5 | 107 | 667 | 32 |
| 3:30.0 | 102m | 2:27.0 | 110 | 678 | 32 |
| 4:00.0 | 107m | 2:20.1 | 127 | 737 | 34 |
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Workout Graph
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