Luke McCallum 2x4:00/2:00r row
1,582m
Meters
8:00.0
Time
2:31.7
Pace
85
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 110 |
May 20, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 32 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 30 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 35 | |
| r682m |
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Workout Graph
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4 Minutes Enduro Training - 4min on/2min off