Luke McCallum 5:59 row
1,039m
Meters
5:59.5
Time
2:53.0
Pace
52
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 108 |
May 20, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.5 | 1,039m | 2:53.0 | 68 | 532 | 28 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 5:59.5 | 184m | 2:41.6 | 83 | 584 | 28 |
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Easy warm up before running a 1min sprint. Stroke rate - spot on, maintained with no issue. Power built up steady until last 100m. Feeling good ✅